After giving birth, the mother is very happy but extremely tired in the same time. Her energy levels are very low after the effort invested in labor and her body needs to adjust and get back to normal again. You can’t rely on the sheer happiness that you feel. Though it might be a great feeling, it’s unlikely to be enough for you not to feel exhausted anymore. Also, you’ll need a constant milk supply to feed your baby and the lack of vitamins and minerals can interact with the lactation process. You’ll need a bit of help to enjoy your newborn and to have enough energy to take care of him properly. Postnatal vitamins are specially formulated for this purpose and will replenish your body with the essential nutrients that it lost. They contain essential ingredients to support your energy levels and to promote lactation too.
The main postnatal vitamins and minerals that you need are the following:
- Calcium Bones absorb calcium better after birth so it’s the ideal time to strengthen your bones and recover.
- Copper The newborn uses it for calcium absorption, red cells production, as well as the development of the nervous system. The quantity of copper from the milk flow decreases gradually. So you need to ensure more by taking postnatal vitamins.
- Iodine It’s used by the thyroid gland of your baby to control the adequate development of the kidneys, muscles and heart.
- Proteins They will build the structure of the new cells. Nursing mothers need extra 15 grams of proteins on a daily basis to pass them to the child.
- Vitamin C Creating collagen, enhancing the immune system and improving the performance of the neurotransmitters are just two of its important properties.
- Zinc A mother needs at least 25 mg a day. The quantity of zinc diminishes after the first two weeks of nursing. So you’ll constantly need new resources from postnatal vitamins.
- Vitamin B6 Your baby needs it to process amino acids and other compounds. It's compulsory for you to get at least 2 mg of this vitamin each day.
Remember that you need the right nutrients to ensure your baby’s health, as well as your own well-being. Get postnatal vitamins to assimilate enough essential nutrients for both of you. Depriving yourself of the mandatory postnatal vitamins means that you’ll deprive your newborn of the nutrients he desperately needs too. You’ll recover after the exhausting birth process and you’ll regain the energy that feels totally drained at the moment. Postnatal vitamins are the key to a healthy and balanced lifestyle after giving birth and can make an important difference in your baby’s life.